Honey is the best source of natural sugar. Honey contains many of the minerals which are necessary for the growth and health of our bodies such as iron, copper, manganese, calcium and phosphorus. Honey is a pleasant, safe, wholesome food for adults and children alike. Honey varies in color due to the type of flower the bee extracts the nectar from for the honey. Usually lighter colour indicates a milder flavour while darker honey is healthier and contains more minerals. Honey flavours vary from very mild and blend to strong and pungent. Honey can be added to cakes, salads, desserts, juices etc. Baked goods can be made with honey. Honey is preferred over sugar and other sweeteners due to its distinctive flavour. Comb honey, liquid honey, cream honey, chunk honey are some of the forms of honey.